🌞☀️ Beat the heat and stay safe! Summer is here, and so is the scorching Oklahoma heat. As your trusted pediatric professionals, we want to ensure your little ones stay safe and healthy during these hot days. Here are some essential tips to beat the heat:
- 🚰 Stay hydrated: Make sure your child drinks plenty of water throughout the day. Dehydration can sneak up quickly, so encourage regular water breaks, especially during outdoor activities.
- 👒 Protect from the sun: Shield your child's delicate skin by applying sunscreen with a high SPF and dressing them in lightweight, loose-fitting clothing. Don't forget a wide-brimmed hat and sunglasses for extra protection!
- 🌳 Seek shade: When the sun is at its peak, opt for shady spots during outdoor playtime. It's best to schedule activities in the morning or evening when the temperature is cooler.
- ⛱️ Cool off: Let your little ones cool down with fun water activities. Whether it's running through a sprinkler or having a splash in the pool, water play can be both refreshing and entertaining!
- 🚗 Never leave kids in cars: This cannot be stressed enough! Never leave your child unattended in a vehicle, even for a few minutes. Car interiors can heat up rapidly, posing a severe risk to their safety
Remember, if you notice any signs of heat exhaustion or heatstroke in your child, such as dizziness, fatigue, or a high body temperature, seek medical attention immediately.
